There’s a way some people describe their experience that doesn’t quite match any diagnosis — even if they’ve collected a few. They say...

When the System Shuts Down, and Nothing Seems to Work There’s a state deeper than fatigue. Deeper than freeze. Deeper than...

If you’ve been feeling stuck, flat, or unlike yourself since the pandemic, you're not imagining it. The conditions we lived through...

I f you've ever felt like you're doing everything right  to heal — and still not making real progress — you're not alone. When you’re...

After the pandemic, many people noticed they weren't feeling quite the same — but couldn't explain exactly why. Life continued. They...

Reader Awareness: After the pandemic, many people quietly noticed they didn’t feel quite like themselves. Some experienced emotional...

Over the years of working with people navigating chronic illness, Long COVID, trauma, and nervous system burnout, I have noticed...