A summary of a community balance session focused on releasing holiday urgency and restoring natural rhythm through Touch For Health and HigherCx Restorative Facilitation. This report explores the energy pattern of the collective, the deeper theme of enoughness, and how recalibrating the Spleen meridian supports grounding, self-regard, and embodied ease during the holiday season.

At our recent community Gathering – Finding Autonomy in the Face of Enmeshment , one participant shared something that landed so powerfully it’s been echoing in my mind ever since: “When I feel resentment, I know I’m enmeshed.” It was one of those moments where the whole room seemed to pause, nod, and breathe a quiet “yes.” I resonated deeply because resentment is something I can feel and notice easily. It’s not subtle for me, because it has distinct emotional heaviness. It c

Have you ever felt drained, foggy, or weighed down emotionally and you can’t quite trace it back to anything in your own life? There’s a...

Group Discussion - Finding Autonomy in the Face of Enmeshment.

There’s a way some people describe their experience that doesn’t quite match any diagnosis , even if they’ve collected a few. They say...

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I f you've ever felt like you're doing everything right  to heal — and still not making real progress — you're not alone. When you’re...

After the pandemic, many people noticed they weren't feeling quite the same, but couldn't explain exactly why. Life continued. They...

Reader Awareness: After the pandemic, many people quietly noticed they didn’t feel quite like themselves. Some experienced emotional...

Over the years of working with people navigating chronic illness, Long COVID, trauma, and nervous system burnout, I have noticed...