Sara McRae, LMT
Licensed Massage Therapist, Touch for Health Instructor,
Energy Kinesiology Coach & Founder of Zenbrio House
Hello, I'm Sara McRae, and I'm excited to connect with you!​
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My passion is to support First Responders, Law Enforcement Professionals, and those recovering from injury, trauma, or stressful life events to recover and thrive. I am dedicated to helping you perform better with ease, and experience more joy in life!
My Areas of Specialty
• First Responders and Law Enforcement Professionals - support in a variety of ways including: trauma recovery, nervous system reset, personalized stress management tools, sleep and shift-work issues, emotional and mental health, pain and injury recovery, posture alignment, and more
• Individuals recovering from injury, surgery or setback, particularly those not making progress as easily or rapidly as they'd like to
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• Those pursuing personal growth goals or want to break free from limiting patterns, behaviors, or beliefs
• People who just feel "off" or not feeling like themselves, anxiety, depression, overwhelm or need support with motivation, focus and energy levels
• Jaw, Neck, shoulder, arms, and rotator cuff injuries specifically
• Mobility, balance, gait, range of motion, and coordination issues
• Support with transitions and challenges in life, career or relationship
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What I Offer
Through in-person and telehealth sessions, I provide comprehensive whole body therapy. My integrative approach blends Traditional Chinese Medicine, posture alignment, therapeutic massage, and the profound transformational modality Energy Kinesiology.
Energy Kinesiology involves simple yet powerful stress management techniques and a holistic process to align you with your goals, making even the most challenging aspirations feel within reach! Experience significant and often profound changes in a remarkably short time, as my personalized sessions lead to physical rejuvenation, mental clarity, and an energized state of well-being.
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Your Personal Growth & Goals
At the heart of our journey together lies your unique vision for personal growth and success. We will focus on whatever is important to you, whether you seek healing, attracting what you want, triumph over challenges, , or alignment in any area – consider me your ally, guiding you through this transformative process with dedicated bodywork. Energy Kinesiology is a fun and enlightening path to self discovery. I would love to assist you to tap into your potential.
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Unique Approach
My unique holistic approach to bodywork sets me apart from other massage therapists. With over 50 years of research by Applied Kinesiologists and Chiropractors, blended with Traditional Chinese Medicine, I work primarily with the muscular system, nervous system, and meridians. The process involves activating muscles and improving their function using reflex techniques, and restoring "chi" or life-force energy to the needed organs and systems of the body. Using muscle testing as biofeedback, we can identify imbalances in physical, emotional, and energetic systems of the body, and the specific correction(s) your body prefers to correct them. Your session may include acupressure, manual muscle work, metaphors, movement, light therapy, sound frequencies, massage and more. This blended toolkit of Eastern and Western medicine effectively relieves stress and enhances your well-being.
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My sessions are interactive, requiring your cooperation and feedback. You'll notice real-time results, including greater comfort, ease, range of motion, improved energy levels, and mood.
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Break Free from Unwanted Stress
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I take great pleasure in empowering individuals to overcome hindering patterns and stress. With Energy Kinesiology, you can liberate yourself from the weight of past events, trauma, patterns of behavior, subconscious beliefs and other burdens, fostering a path towards a more fulfilling and vibrant life.
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Ready to Feel Your Best? Book a Session
Book a session with me today and discover the transformative power of Energy Kinesiology and therapeutic massage.
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Serving First Responders & Law Enforcement Professionals
Enhancing Mental Health for First Responders:
As a passionate advocate for the well-being of First Responders and Law Enforcement Professionals, I believe that both Energy Kinesiology and massage therapy play a crucial role in supporting mental and physical health. The demanding nature of these professions often leads to accumulated stress, tension, and emotional strain. Energy Kinesiology can help release emotional blockages and restore inner harmony, fostering resilience and coping skills. Therapeutic massage provides a nurturing space for relaxation and rejuvenation, helping to alleviate anxiety, promote better sleep, and reduce symptoms of post-traumatic stress. I am dedicated to providing a holistic approach that empowers First Responders and Law Enforcement Professionals to prioritize mental health, and to be a supportive ally on your journey to greater success and peace of mind.
“Energy Kinesiology is a remarkably potent healing modality, blending elements of Eastern and Western medicine. It offers an enjoyable journey of alignment, with profound and transformative effects."!”
Additional Options
"I’ve moved beyond skepticism, and the belief that body and mind are separate. Even when healing techniques “look funny” because they’re thousands of years old, come from other cultures, or work with systems of the body I can’t see, my healing philosophy is simple: “Show me what works and I’ll do that.”
My Healing Philosophy
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1) Healing is fun. Period.
2) Our bodies know what they need. It's our job to listen.
3) I cannot fix you. You are the healer.
4) Self-Awareness is key.
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If healing isn't fun, you are doing it wrong. Even if we are working with a subject that is really painful or challenging, I aim to have a good time with you along the way.
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I cannot “fix” you. Healing is not the fixing of something broken (you are NOT broken), it is the integration of the parts back into the whole.
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My approach involves bringing you into a higher state of self-awareness and homeostasis so that your body’s ability to heal itself is activated.
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You are the healer, I am simply a facilitator.
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I AM NOT A MEDICAL DOCTOR so I do not diagnose, give advice or prescribe anything. I won’t judge you in any way. I will never tell you what you “should” or “should not” be doing. That’s up to you!
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I maintain non-judgement and alignment as I focus on you, your story, the stress you are experiencing, and most importantly how you want to feel and function better. The focus is on the positive potential, not the symptoms.
I want you to feel better. I want you to experience your full potential. I want to help you in your ongoing quest toward overall fitness and well-being. You deserve to feel amazing and experience more joy!
A Little More Background
Sara graduated from Oregon School of Massage in 2004 and earned her Touch For Health Kinesiology Instructor certification from the International Kinesiology College in 2015.
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Before transitioning into the health and wellness field, Sara was a business professional with experience in leadership, operations, and continuous improvement. She was a sedentary work-aholic, dreaming of a way to feel good and enjoy life.
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Sara is an open-minded skeptic who never thought she’d be working with energy medicine. She runs marathons with little emphasis on actual training and more emphasis on her Energy Kinesiology techniques, and she is a huge fan of naps. She is quick to laugh, and doesn’t take life too seriously.
Sara McRae, LMT
Licensed Massage Therapist and Touch For Health Instructor
OR License 12674
NCBTMB Provider #050467-00
sara@zenbriohouse.com