Telehealth Sessions
Connect with a certified Touch For Health practitioner online.
Experience virtual sessions to relieve pain, boost wellness, and achieve your goals from home!
Online Wellness
With Sara McRae, LMT
Join me in embracing the future of wellness through Telehealth and Touch For Health Kinesiology . Explore how your online session will help you feel delicious in your body and achieve the goals that matter most to you. I will guide you through an interactive experience that will connect you to your inner guidance and balance your posture, energy, and outlook for a healthier and happier you.
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About
Telehealth sessions are an Hour and 20min and take place over Zoom. Once you book your appointment, please fill out the intake form (below). We are not able to bill insurance for telehealth sessions at this time. Thank you
Telehealth Intake
How To Prepare For Your Telehealth Session:
Complete the pre-assessment form (below). This allows us to compare before and after, and note any positive improvements.
Be well hydrated – it’s best if you have a glass of pure water before we start.
(Yes, bathroom breaks during our session is totally okay!)
Setup your phone or computer in a location where I can see you and you can move around a little bit. We will be doing interactive bodywork where I will be walking you through various movements.
Think about what you would like out of your session. We can do a generic tune-up session to help you feel better overall, or we can balance for something specific.
These questions can help narrow it down:
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What could be better?
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How do you want to feel, that you are not feeling right now?
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Is there something challenging, a problem, or a goal you want to achieve?
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What is causing you stress, and how would you like to respond differently?